The Dog Days of Summer, Or Learning To Relax With Depression and Anxiety

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No, this is not a stock photo.  This really is a picture from my hometown.   This is why I have not been posting!  ;p    Ive been relaxing.  Doing nothing.  And then filling my days with a little more nothing to go with all the nothing I’m doing,   AND IM LOVING IT

So here is what I’m learning about how to keep calm and not let your emotions destroy you:

With anxiety and panic Ive been just kind of been letting it come.  If I get anxious or get panicky I look around and I go…. where is a nice plot of ground I can collapse on?  A drinking fountain near by?   Perhaps a pillow lying conveniently on the floor of my gym?

No?  Oh well.   I suppose I shall fall on the concrete then.

 

And then once I start thinking like, WHO THE FUCK CARES it goes away.   The brain has nothing left to panic or get anxious about because you just told it, even i collapse I don’t care.

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And with depression I have found a few things really help

Number one:

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…. Do i hear you laughing?  I do…. STOP LAUGHING IM SERIOUS!    ice tea is amazing!  It cools your body down, its refreshing, its full of antioxidants, and IT GIVES YOU SOMETHING TO DO WHILE BEING CHEAP.  

When you’re feeling down or feel like your thoughts are eating you away hop in the car, or bus, or just walk, whatever you gotta do to the nearest caffe, coffee shop, or even a generic option like Starbucks…Who happen to have a really nice Iced green tea

…..also Petes Coffee has an amazing iced green tea but EVERYTHING ELSE THEY MAKE IS CRAP 

ok ok enough tea talk.   So what does this do?

1.)  It gives you purpose.  You’re not just sitting around moping.  You’re on your way somewhere. To get something.  To do something.

2.) Lets you interact with the public.  At least for me, when I’m down I tend to burrow myself in a hole.  I feel isolated and usually isolate myself.  Even if I’m in public I can feel completely alone in life.  Going to somewhere new or different can sometimes help just reset the mind into not being such a downer at least, for a moment.

3.)  ITS CHEAP!  unlike your milky, sugary, coffee drinks that can cost you upwards of 5 dollars each.  Ice tea is like 2 or 3 bucks.  So that means you can practice this even if your wallet is the biggest in the world.

4.)  ANTIOXIDANTS!   Must I really make another post about the benefits of tea?   Well i shall not!  But here is a link:

https://youshouldseemyscars.wordpress.com/2014/04/10/tea-always-makes-me-feel-better/

 

So there ya have it!   Relax, be merry, and DRINK TEA! 

…I think i started proofreading this, but then halfway thru i stopped, I’m SUCH a serious writer.

The Dark Horse

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