Coronavirus and Mental Health

COVID-19

So, there’s no point in lying, is there? This totally fucking sucks.

If you’re lucky, you’re trapped in a house. If you’re unlucky, like me, you’re trapped in a tiny apartment with a roommate in Brooklyn. There’s not much to do. We’re stuck in very close quarters, and ya know…there’s that whole looming fear of death in the air (quite literally).

And so, our mental health takes a toll. Right now, everyone’s mental health is being put to the test, but for anyone like me, who already struggles with things like depression and anxiety, this is truly, seriously, honestly, REALLY pushing the limits of our sanity. I’m only a few days away from going as mad as a hatter.

hatter

Fun story – Do you know the phrase “mad as a hatter” comes from the fact that mercury used to be common in the hat-making process? So, many hatters would get mercury poisoning, and appear to be drunk or insane.

The things you learn in quarantine…. 

Anyhoo – where was I? Something about losing my mind, right?  Ah, yes. So, here we are, trapped, locked, and so forth, and what exactly can we do about it? Unfortunately, not much. This is one of those horrific situations where we are just forced to wait it out.

But at the same time, for people who struggle with mental health, isn’t that kind of our strength? Most people around the world are like, “I’m trapped in a miserable state and there’s no way out of it!”

And we’re like, (sips tea) “Hunny, that’s called my fucking life.”

And so, what shall we do?

Well, I’m drinking lots of tea (the good stuff too), I’m watching lot’s of shows, doing lots of writing, and I’ve just started a new book. Everyday, I go out for a little walk because I think fresh air is important (obviously, I keep my distance from others) and really, that’s about it.

Nobody said this would be easy or fun…

maggie smith

…But then again, we’re used to that, aren’t we? 

 Remember – If you’re in need of mental health help during these tough times, reach out! Beyond Blue has amazing resources. The CDC (as crappy as the CDC is) has a webpage on mental health during the crisis, and NAMI also has a page set up. And if you’re in desperate need of help, here is a list of crisis hotlines around the world.

Keep calm, carry on, drink tea, watch porn, do whatever ya gotta do to keep yourself safe and sane!

~ The Dark Horse

4 thoughts on “Coronavirus and Mental Health

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