Category Archives: addiction

Amy Winehouse And Mental Illness



So last night my flatmates started watching “Amy”, the Amy Winehouse movie.   They invited me to watch it with them and a slew of thoughts and emotions flew through my head, including:

1.)  This movie will depress the fuck out of me because it going to hit way too close to home…

which led to the thought:

2.) Because I don’t want it thrown in my face that people’s mental illness can kill them because I already deal with that thought everyday….

which led to the thought: 

3.) Besides all you people loved Amy Winehouse when she was alive and refused to admit she needed help.  You all just kept saying stupid ass shit like “Her struggles made her a better artist”, and you saw her as a tragic hero rather than a tragic human who needed help.

which led to the thought:

4.) And now that she’s dead and she has a documentary, her life is a tragic and passionate story of a tormented soul who slipped through the cracks of society and is now loved by hipsters everywhere……Even though she was clearly in need of help the ENTIRE time she was famous

which led to the though:

5.) And why is that when a celebrity dies from mental illness they become a hero but when a normal person does they become a weak person who was either a drama queen or someone who just wasn’t strong enough for life?

which led to the though:

6.) And nobody cares about me or sees my pain…..

which led to the though:

7.) So I can see why people like Amy Winehouse let themselves go and give in to drugs, drinking, sex, or suicide.   Because nobody will ever care….

So I just said….”No that movie will be too depressing” and walked into my bedroom.


So I’ll be open about this right here and now:  I don’t want to be alone forever.  I don’t want to die a miserable death.  I don’t want to die alone.   I want my life to be full and surrounded by people who understand and support me, and Im not afraid or ashamed to say it and neither should you.

~ The Dark Horse









The Barefoot Contessa’s Recipe For Happiness


Thats right people! America’s Sweetheart, East Hampton socialite, and gay men magnet, Ina Garten is here to whip up a little something special: Her perfect recipe for us to be happy!

Alright, so I think the first thing we need is: SELF RESPECT

Without self respect we become insanely vulnerable both to ourselves and others.   Without self respect we become easy victims to overeating, drug and alcohol abuse, letting people walk all over us, entering relationships with both friends and lovers who are probably nor really there for us…and so on and so on.  Without self respect where do we even begin?

What do you think about that Ina?


…No Ina.   Good vanilla is great for a buttercream frosting but were talking about our lives here Ina!

….moving on.


I also think the next thing is FINDING HOBBIES YOU ENJOY

Now trust me, I know this sounds soooooo cliche but what else are we going to do?  As miserable people were already miserable (….duh)  And if we just sit around thinking about how miserable we are, all we do is make everything worse.  its a vicious cycle that feeds into itself.   We have to get up and do something!


Right Ina?





Ina, are you eating?   Were supposed to be writing a blog post together about how unhappy people can become happy!!!!


…Rich people, WTF.


Number 3 is a hard one for some people.  And this is TO ASK FOR HELP IF YOU NEED IT!!!!

Now look, if you need therapy DO IT!  Im currently in therapy and I love it!  I think its great!  If you can’t afford it well neither can I!   Your local university can always set you up with psychology services for almost free or free depending on the school.    If you’re ashamed to ask for help, well don’t be!   Do you know most celebrities go into therapy?   The most popular and loved people on the planet are in therapy so why shouldn’t we be doing the same?

Are you in therapy Ina?



Oh…. well i suppose thats similar to a stress ball method?  Letting out some aggressive energy.  Thats always a good thing I guess….


Number 4 is to remember to STAY HEALTHY

This is one I always struggle with personally.  When I get really down its just so easy to stop going to the gym, start eating take out, and lay around in bed all day.

And all that really gives me is the feeling of being lazy, pale, fat, weak, and sickly.   Trust me, it never goes well.


Ina, what do you do to feel better when you’re down? ….


….Ina? …


….Hello?  You know, Ina, considering you run a blog yourself Im kind of shocked how bad you are at this…..




EXCUSE ME MRS. BAREFOOT CONTESSA!  Are you working on your own blog?   Were trying to help people here!




….as delicious as that sounds I really think we should focus on making a blog post…. about helping people?  Remember why were doing this?


Anyways… so where were we…. helping others!  Alright Ina next one is you, what should the next ingredient in the recipe for happiness be?


….Ina? …..Ina?????

Where did you go?










Ugh ok look, I have a middle-aged East Hamptonite running wild I have to go get her.  Just remember we all deserve happiness so do something for yourself today!  You deserve!



~ The Dark Horse

Sorry I don’t have time to proof read this, I have to go take Ina to the organic cheese and olive delicatessen before they close!


I need Help, Im Depressed


So over the weekend I hit a really low spot.   Even though Ive made so much progress in the past 2 years, I still somehow allow my shortcomings to destroy me.  This weekend was one of them.  I spiraled down hard and fast.  I was curled up lying on the floor wanting to punch holes in walls and kill the human race with an atomic bomb.


Im now sitting here sick.  I always always always get sick after I get really down like that.  I literally depress my body into illness.


So now I’m sitting and thinking of ALL THE THINGS i could have done that day instead.  Now I knowhow you feel when you’re down in a depressive hole.  You don’t want to do anything.  You don’t have the energy.  You just can’t stand to even move.


But sadly we have to.   its the only way to break the cycle .


So there is one thing that we all must do….. and its the worst fucking thing in the world…. we must seek people.



Oh yes…. those annoying little things who will never understand how you and I feel are sadly the key to our happiness.



Yes…. its true…. its painful, its annoying and its true.


Do you remember Elsa in Frozen?

She built herself a beautiful castle in a secluded space to feel safe, to not deal with others, to keep others safe from her…..


She was just alone, in a prison of ice in the middle of the mountains.

Now I don’t know about you guys but I know most days that sounds like a fucking blessing…. but lets look at that from a 3rd party perspective ok?

All of us with mental health issues are prisoners to our own minds.  Able to feel completely alone even in a giant crowd of people.  We are Elsa, living in our Ice Palace in the mountains.


So….. we must escape our prisons and interact with others.   Now look, I really don’t give a flying fuck about others at this point.  Most of them are shallow slobby assholes and THIS CAN WORK TO YOUR ADVANTAGE.


I don’t care if you have nobody in your life. Walk into a diner, sit at the counter, look at the man next to you and JUST GO FUCKING CRAZY!!  Tell him every single insecurity you have!  Every reason why you’re so miserable!  


Exposing yourself to a stranger should make you feel like this:




And you know… it might make the stronger feel like this:


Tell them they’re doing a social service by listening to you. The end


But in all honesty,  humans are social creatures.  We need nurturing and love from others.  We need to grow and embrace others.  We just…well…. We just need others.

Have any of you ever seen Into The Wild?  Alexander Supertramp’s last journal entry says



Just remember this is your one shot at life.  You probably won’t get a second one.   Who cares if it gets messy, dirty, embarrassing, and rough.  Try to make life better.  I know its an ongoing battle for me, but I really hope others out there keep up the fight 🙂

~ The Dark Horse

(Im sick….which gives me the expressed privilege to not proof read this post)

Alone On Valentine’s Day (Its OK To Be Bitter)


Ah Yes, its that time of year.  That one day a year when EVERYONE who has a date just loves to tell everyone that they have a date.  The day where marriages that have lasted 50 years are rekindled once more, and when waiting girlfriends become excited fiancés.

Its also the day where lonely people like me sit in front of a TV watching chick flicks eating cookies and pie.  Watching those lucky assholes have the time of their lives.

Bunch of fuckin cunts.


Ah yes my little lonely lads and lasses.   Its just another holiday in our year that reminds us  we are alone.

But perhaps this is the perfect day for venting, not sobbing?

Perhaps were are viewing Valentine’s day all wrong?


For you see, Valentine’s Day is also the one day of the year where those who do have love are kind of obligated to sit there and listen to us single people bitch.

….get where I’m going with this?

The new goal for Valentine’s Day is to ruin it for the happy people of the world!  Yes…. yes yes yes!!!!!!!   Put your bitter face on bitches cuz its time to ruin some poor innocent happy person’s day!

hate4Put on your Hulk face its time to go ape shit!

See those happy people over there?  Having a nice little picnic in the park?


Now run over there and ruin it for them!    Go on!  Pour their wine all over yourself as you stomp on their cute little sandwiches he made to impress her!   Awwwwww….. he even wrapped up the silverware in a cloth napkin just like a restaurant! …….GRAB IT!   YES YOU HEARD ME!   ITS YOURS NOW! You never know when you’ll need a spare fork and knife!



Oh, would you look at this beautiful restaurant?   He must have paid a fortune to take her here.   He must really want to show her how special she is…… assholes.



OOOOOHHHHHHH She’s soooooooo impressed.    He’s probably gonna get lucky tonight huh…..  Oh wait but look, you’ve decided to serve them the main course yourself… GO ON!  WALK OVER THERE AND SHOW THEM WHAT THEY WILL BE EATING TONIGHT!



MWUAHAHAHAHHAHA!!!!!!!!!    Now at the top of your lungs scream PIGFUCKERS!!!!!!!  and then run out of the restaurant in the most delightful and disturbing way possible!



But in all honesty, we shouldn’t ruin a good Valentine’s day for someone else.  But sometimes its nice to imagine it.  Get some of that bad energy out using our imagination.

One thing I do want to let all of you know is that you’re not alone…..  Well i mean you are…. but I’m alone too…. so you’re not alone in the fact that you’re alone?  get it?

If anyone out there is having an absolute awful day call these numbers:

for the USA call the Crisis hotline: 1-800-233-4357

For Australia call lifeline: 13-11-14

For New Zealand Lifeline: 0800 543 354

For all other counties find your crisis line here:

International Crisis Hotline Listings

Please Note:  None of these lines are for suicide only!   Anytime you’re having a really bad day or suffering an episode of ANY KIND:  depression, anxiety, mania, panic attack  ANYTHING!!! They are there to help!  Trust me, in my lifetime I have called all these numbers and you should never be afraid to!

~ The Dark Horse

…..this post wasn’t proof read,  why? ….because its Valentine’s day bitches.

Why Can’t I Find Peace and Happiness?


So, I’ve been down the past few days.  Its summer here in the Southern Hemisphere, and its got me thinking of summers back home in Ohio.

More specifically, Summers when I was in high school and college.

Everything used to be so easy.   (well, actually everything was quite hard, I got made fun of in school all the time, nobody ever believed in me, and I couldn’t really talk about anything to my family).

But I had hope.  I had hope for a better life.  I thought one day I was going to make friends, find love, go on adventures, and have an impact on the world.


I remember those summer nights sitting outside looking out at Lake Erie. Looking at the vast blackness with the twinkling lights of the freighters in the distance.  Just thinking about how great life was going to be once I finally made it out of Ohio.  Once I got just a little older….  Just a little better….. Just a little more attractive….  Maybe people would like me and Id start having a fun exciting life like everyone else.



On the edge of the river that leads into Lake Erie we have a big oil refinery.  I remember sitting out at the lake looking at it from a distance, imagining that those lights from refinery was the skyline of big city.  A city full of excitement, full of adventure, and filled with people who would become my friends.   Id listen to the soft waves break into the rocks I was sitting on.  The hot summer night air.  The flash of a lightning bug.   The smell of living foliage in the air that makes summer smell so good.    Everything was supposed to get so much better.




Im still looking for my piece of the world.  Im still looking for those good people who will become my friend.  Im still looking

10 years have gone by since I was that 16 year old sitting out looking at that lake.  Ive been to so many places and have seen so many things.  But it seems I’m still that 16 year old.  Still looking for my place in the world.  Still hoping there is reason to keep going .

Im actually in tears right now writing this.   Thinking of how much hope I used to have.  How many dreams I used to have.   I used to think the world was such a good place.  That it was filled with good people.  I used to think my life was going to go so much better than it did

I never thought I was going to have a sex addiction.  I never thought I was going to have anxiety attacks.  I never thought that I was going experience fear.   When you’re young you just don’t know how bad the world can be.  You don’t know how low you can go.   You’re so innocent.  You’re so brave because you don’t know everything can fall apart in an instant.


Im on the other side of the planet.  Completely alone.   Im trying so hard to stay brave.  Im trying so hard to be the person I always wanted to be.  A person that 16 year old me would have thought I could be.

I don’t know if any of you out there know what its like to go your entire life without a good friend.  Without someone to talk to.   Or what its like to have never been in love, or even out on a date.

I just wish I had someone I could trust enough to just break down in front of.  Someone who will pick me up when i collapse.   Fuck, id be fine with even someone who actually believes me that I’m in so much pain.   Im so tired of being called a drama queen.  Being told that I need to get over it.


To anyone out there with good friends, love them.  Don’t ever take them for granted.  Send them a text right now or even call them.  Tell them how tankful you are that they are there for you and that you’re not alone.    If you have a family near you who loves you, go have dinner with them tonight.   Spend as much time with them as you can.   You never know when you’ll never see them again.

As for me, well I still have hope.   I still hope my life will get better and I hope I make friends and find love and have adventures.   I hope this blog takes off and I can write books and tell people about the things I’ve learned in life.   I hope I can be a good influence on the world.  I hope everything just gets better.


~ The Dark Horse.

This wasn’t proofread at all.  I was crying for most of this post so I’m not sure how well any of this was written.

Making Friends When You Have Anxiety and Depression (Or, You Are The Hunter, They Are Your Prey)


So, lets talk about being friendless.   There are those of us out there who are alone all the time.  Friendless, loveless, lost creatures.

The reasons why this happens are endless:  Depression, anxiety, addiction, fear, desperation, dread.

But you know what, there is always hope and Im going to lead by example.  I have found a “friend potential”.

Ok, let me set the scene.  The apartment unit next to mine was empty until last week when a cute boy around my age moved in.  I think he’s living there alone right now.  All of our front doors share a big courtyard so I see him walk by my door a lot.

I think this is a perfect “lead” for a friendship.  I mean right?  He’s just moved into a new apartment complex where he doesn’t know anyone. Im relatively new to a foreign country.  We have something in common.  We are in a new space.

Whats that?  You think this is weird? You think this is crazy?  Well hunnybunches let tell you something.  We are weird and crazy.   We are the outcasts, the ones who don’t fit in.  The ones who will always be different.   Its time to get that and use your skills!

I don’t know if we will ever be able to make friends “the normal way”. And because of that we must hunt our new friends like a lion stalking his prey.


So, if there is one to take away from this post it is that we have to get creative in how we make friends.  Tinder  Even chatting up neighbors in your apartment buildings.   EVERYONE is a potential friend (well, unless they seem like a shallow cunt, in which case, stay away)  And the reason this is important is because If you’re like me, finding friends in normal social situations is IMPOSSIBLE! 

And I’m just using myself as an example here, but when people are drinking and getting high, I literally can’t become their friends.  Talking about shallow bullshit and the desire to feel cheap instant pleasure just doesn’t appeal to me.

If someone is with other friends who they more than me, and they’re sharing stories of the good ol’ days, I feel alienated and can’t feel comfortable.   If they’re gossiping about people they both know, then I just get mad.

So things like making friends by going to parties or bars and clubs will never work for me.

The issues of my past have fucked up my present.

So, the hunt continues:




The cure boy next door literally just walked in front of my door!  (Im sitting here blogging trying to make conversation as inviting as possible so I have the front door opened to let the summer breeze in (and the cute boy next door).

ugh, I’m like a little school girl, this is sad.


SO yes lets talk about the plan:  Here is how its going to go.


step 1.)  Im going to knock on his door and wait for him to answer

step 2.)  Im going to say something like “Hey I saw you just moved in here, just wanted to introduce myself, I’m Keith.  Moved here from America recently….something something something”

Thats a good conversation starter right? 

step 3.) Then depending how the conversation goes one of two things will happen.  Either he won’t want to talk and ill sulk back to my room feeling like a complete fool, a loser, a pathetic piece of shit who will always be friendless.  Ill probably get a pad thai and watch some gay romcom and tcry myself to sleep


The conversation goes well.   Maybe he’s alone in a new city just like me?  Maybe he loves movies too.  Maybe he has a weird obsession and fascination with airplanes, roller coasters, and bigfoot like me (don’t judge me bitches)

So the game now is the waiting game.  I need to find the perfect time (Im thinking in the evening? the last thing i want to do is walk over to have a potential life changing conversation and then he’s gotta leave in 10 minutes and can’t chat)


Alright guys, I’m taking on a big crazy mission here!   If I can do it, you can do it!  Now get out there and make some friends!

~ The Dark Horse

Much like ground beef, the percentage of this post that was proofread was maybe 80/20?