Tag Archives: hope

The Best Mental Health Resource You’ve Probably Never Heard Of

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So, one of the best resources for depression and anxiety I’ve ever experienced is an Australian website called Beyondblue.  Now, since most of you reading this have never lived in Australia, you probably have never heard of Beyondblue, hence the post!

It’s a great site that is friendly and fun (which really there isn’t enough of when talking about mental health).

The best part is that it covers EVERYTHING there is to cover.  If you scroll down on their homepage, you’ll find this:

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Who cares if this website wasn’t designed for our country, it’s great!  Plus it’s fun and funny.  I mean, just look at this video:

 

Now, this is not a paid advertisement I’m writing here  (although, fuck that would be amazing if I actually made money from this little blog)   But why I’m writing about this is actually because it is so important. 

Everything: Depression, Anxiety, PTSD, and Panic.  They’re all so scary to go through alone.  They’re extremely distressing.  That’s why it’s such a relief to go onto a website that is bright colorful, friendly, and funny.

We need that stuff!

We need more people telling us how to prepare ourselves for the bad times, how to live through the bad times, and how to thrive after them.   I hate always having people look at depression and stuff as like, “Well, my life is over…too bad.”

But that isn’t the case.   I remember when the show Lady Dynamite came out on Netflix there was a review for it that said, this isn’t a show about living with mental illness, it’s a show about thriving with mental illness. 

And I love that.  Let’s all learn to thrive.  It’s hard, sure.  But damn, it’s gotta be worth it!

Check out Beyonblue below!

https://www.beyondblue.org.au/the-facts/anxiety

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Life After Drugs

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So, if anyone has been reading my blog, my last post was about me getting crabs… So, that sucked.

Furthermore, the deeper issue is that I had a problem of releasing stress and numbing pain through sex.  You could say I have a sex addiction, some argue that it isn’t real, so argue that everyone is addicted to sex… who the fuck knows.  All I know is that I used it as a tool for escaping hard times…which, to most, would be an addiction.

 

But now the spell has been broken, reality has rushed in, and I’m left asking,

Where do I go from here? 

 

Sex isn’t the same now.  Now, every time I see a random guy, I ask myself… but what if he has crabs? … or worse, and STD...or even worse, HIV?    For anyone out there who has never looked down and seen bugs burrowed into their skin and living off their blood before… it’s something traumatizing.    I don’t want to go back to my old ways anymore.  It’s too gross and too risky.

But now it’s like…what to do?   Without sex to numb my loneliness, do I actually have to go out there and met new people?  Do I have to make friends?  Cuz, I don’t make friends.  It’s just never worked out well for me before.

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But, and as fucking horrible cheesy as I know this sounds, there is a light at the end of the tunnel.

 

I’ve started joining some groups on campus and opening my Saturday nights doing things rather than meeting random people.

I joined a board game group, which, I won’t lie, has been some serious fun.   I never knew I’d like hanging around the board game crowd so much, but it I have laughed so hard there and it’s been fun and constructive.

I’ve also really started taking charge in the LGBT group Im a part of.  I’ve started taking on more tasks and leadership and it’s been great!  Not only is it fun, but it’s a total resume builder for sure!

 

And you know what…I don’t need a fucking addiction controlling me.  Fuck that. (or i suppose I should say, I won’t fuck that… not anymore)

 

 

So you know what addiction …..

debbie

…Go to hell.

 

~ The Dark Horse

 

 

 

 

 

INFJ Problems (Or, Normal People Suck)

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Ok people, let’s get real for like 2 seconds here.  Last week in class I had a total INFJ moment, and was like…. fuck humans.

 

So there was this girl, she’s from North Carolina, she’s super annoying and loves to complain ABOUT EVERYTHING ALL THE TIME, she’s overweight, and she isn’t very attractive…like at all.   Now I’m not saying this to be mean.  I’m saying this to give you an overview because it’s important to the story.

 

So, I’m in a short story class for the summer, and naturally, we talk about books and stories a lot.  So we we’re talking about 50 Shades.  Like every random thing about it:  How crazy it actually is, how funny it is that older women read it, how it spawned from Twilight fan fiction, and then someone brought up how the BDSM community actually hates it because it’s a portrayal of rape, not BDSM.

And then, the North Carolina girl walks in mid-conversation and is like, “Im sorry y’all, I just don’t approve of BDSM”  and I’m like… Ok.  That’s fine.  This isn’t a conversation about our love of BDSM, we’re just talking about 50 Shades.   And then she’s like, “I’m sorry, I just..I just can’t.  It’s too much for me…” 

 

And so I’m looking at her like Please Shut The Fuck Up You Obnoxious Idiot.   And then I explain to her that even though she doesn’t like BDSM, it exists, and 50 Shades was a cultural phenomenon, and as writers we have to talk about it because it’s one of the best-selling books of all time.  It, despite your hate, is something anyone interested in publishing should think about.  It’s relative to our career field.  You can’t just tell people to not talk about it because you’re around an think you’re too good or too Christian to let your ears hear about it something.

And then she’s like, “Well I’m starting to think you must be into BDSM if you’re going to defend it so heavily”,  and in my head I’m like….

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And then I have to explain to her that just because I don’t care if someone is into BDSM, doesn’t mean I’m into BDSM.

And then she’s just starts doing a lot of like weird Southern-sound-things like:

“nnnnaaaawwwww ya’ll, nnnnaaaaaawwwwwwww, nerp, nerp, nnnnaaawwwww, sorry, but nnnaaaawwwww, just can’t ya’ll”

 

So then I break out the big-guns.  and am just like, “Look, I’m not saying this to be mean.  I’m saying this to be honest with you:  You’re relatively large, and you know a lot of society would cringe at the idea of you having sex.   Now I’m sure you can agree that that’s wrong… now take that logic, and apply it to your disgust to BDSM.”

 

But then she’s like, “I CAWNT believe you just said that to me, That is so rude, that is so offensive, blah blah blah” 

 

I however, am not the type to back down. 

 

So, I’m like, No.  I’m showing you that you are unfairly judging a group, the exact same way society judges you.  Now I have a feeling you don’t like the way society judges you, so take that knowledge, and apply it to how you treat others.

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The conversation ended with her basically just doing a lot of:

You’re so rude

You’re so mean

I can’t believe you’d say that 

I’m gonna cry

and so on and so on…..

 

And I was just constantly like… No.  I wasn’t saying it in a mean way.  I wasn’t putting you down.  I was showing you your flawed way of thinking.

However, of course, she didn’t care, and I know part of the reason why she got so upset was so the conversation could end making me look like the bad guy, and put the pressure off of her.  Now don’t get me wrong; I know that was a risky conversation.  I know I “went there”  and so forth, but sadly, with some people you gotta go there, otherwise they’ll never self-refelct.

 

Ok enough about that, let’s look into our INFJ-ness and see how that relates that interaction:

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So as you can see, INFJ’s are focused, yet big-picture thinkers, and are insightful, while using our outstanding sense of integrity.   When it comes to formulating ideas we truly use our introversion, intuition, feeling, and judgment to the best of their abilities.

~~What this means is we can put ourselves into other people’s shoes relatively effortlessly.  Such as seeing things from the perspective of someone who likes BDSM).

~~Our big-picture mentality also let’s us see many things too.   Such as, Who is BDSM actually harming?  Nobody?  Ok…then let them do it.  It also helps us to see things like, “well hey this girl is judging others the exact same way she hates being judged…this is wrong”

~~ Our undying integrity keeps our opinions unbiased and fair.  Letting us bring true conversation to the table, not just self-assuring pleasantries that we want to believe.

 

However, society doesn’t get it.   Most people don’t comprehend the idea of holding thoughts because they’re true.  They live in a world of self-propulsion, and if an idea doesn’t tell them what they want to hear, they subconsciously refuse to believe it.  Think of how EVERY smoker you know will always be like, “You know there was this article about a woman who lived to be 100 even though she smoked everyday!” ….that is some A+ self-delusion.  But sadly, it’s so common and most people do that type of thing.  So when an INFJ comes along and defends an opinion, even though we don’t directly benefit from that opinion, it’s seen as some form of witchcraft or something!

 

 

So, what does this mean?  We’re going to be perpetual outcasts?  YES

We will normally hold opinions that may get on other people’s never?  YES

But look above at the jobs that INFJ’s do best.   We are also the movers and the shakers of this world.  We get some of the coolest jobs ON THE PLANET!  We do the things that most people only dream of.  INFJ is know as:

The Protector.

 The counselor.

The Philosopher.

 

Our set of skills (Our very unique and rare set of skills actually) is the combination that has the power to set this world on fire.

 

So remember: Never give in, Never surrender, always stand up for what’s right, and always always always be true to yourself!

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Rock on INFJ’S!

~ The Dark Horse

 

 

 

 

 

 

 

INFJ Struggles With The Modern World

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So, I was doing some INFJ reading today and I came across a site that talked about how INFJ’s will struggle with the modern workplace.  The quote that really got me was:

“INFJ women and men don’t perform well in modern corporate settings. They are sensitive and often altruistic. Such attributes don’t get rewarded in the rat race.”

And then it went on to give a list of some careers that INFJ’s would hate.  Some of them were things like:

1. Marketing
2. Sales
3. Advertising

And this makes sense.  These kinds of careers are all about helping large companies convince the masses that they need the products the large companies are selling.  You’re literally helping large companies fuck over the world.  And as INFJ’s, with our natural altruism, this is literally our hell.

 

Furthermore, the modern workplace just isn’t right for INFJ’s in general.  The ideals of getting promoted because you simply want more money, or “playing politics” to get ahead,  and just the drama of office culture in general.   We INFJ’s literally couldn’t give less of a fuck about getting ahead at the office.   

 

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As INFJ’s, we seek purpose and meaning, and our goal in life is to change the world for the better.  This also makes office life very hard because the trend in business is to give people repetitive tasks with the sole purpose of helping to increase profits for the company…  INFJ people out there, I can literally hear you sighing with dread right now.  And trust me, I’m right there with you.  This is our hell.  jobs that mean nothing.

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Most INFJ’s crave creativity and meaning.  They say some good job choices for INFJ’s are:

Actor

Visual Artist

Writer

Musician

Teacher

Philosopher

Non-Profit Work

Psychologist / psychiatrist 

Designer

Advocate Work 

 

You can see a common trend in all of these:  They allow the INFJ to be their own person.  Most of these jobs involve a good dose of creativity, whether it be artistic creativity, or the kind of creativity that allows psychologists to embrace the new challenges and demands that each new patient has.

They also don’t require the INFJ to work in some office setting under the watchful eye of their boss, and that boss’ boss’s and so on.  It allows the INFJ to retain a good level of independence.

 

And most importantly people, remember:  INFJ’s are vulnerable to things like burnout, depression, and anxiety when they don’t live the lives they want to.   So, unfortunately we were not gifted with being able to live an easy life.  Our choices are to fight our way through and change the world, or to slowly rot and die in misery.

Look, I know that isn’t the happiest news…but sadly it’s the truth.  And always remember;

“For those who fight for it, life has a flavor the sheltered will never know”

 

~ Fight on people!

The Dark Horse

 

I’m Actually Feeling Stronger, And So Can You!

strong

 

There is a surprisingly large number of muscular duck drawings online…

Im not sure why and I’m not going to ask.  I feel it’s just safer to live in ignorance.

 

Hopefully it caught your attention,  but the big news is that I’m actually feeling really good about myself right now!  HOW FUCKING AWESOME IS THAT?

 

My first semester at Harvard just finished and I got straight A’s.     I wrote a big thesis paper on the Heaven’s Gate group.  And to write the paper I interviewed multiple scholars who studied the group and some members who left the group before the mass suicide.  It was amazing!  I felt like an investigative reporter!   (Finals were the reason why I wasn’t blogging….it got intense).  But i absolutely loved every moment of it!

 

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On top of that, I got involved in one of the groups on campus and have been helping with putting together events and stuff, which is awesome.   I mean, if you were to ask me how satisfied I was with my life a year ago…the answer would have been dismal.   Very very dismal.  But after a lot of hard work and some should searching I feel like i’m coming more into myself.   I’m growing to be as strong and courageous as I always believed I could be.  Like some massive spark has been lit.

But let me hammer this point in….It takes work.  LOTS AND LOTS OF WORK.

For those of us out there with depression, anxiety, panic, and any other type of mental illness, TRYING IS FUCKING HARD.  

 

Like, seriously fucking almost impossible.

So, then what do we do?   Well for me, I just envision the life I want to live.   I want to change the world.  I want life to be amazing.  And how I see it, there are two options… give up and kill myself or try my fucking hardest to rock the shit out of this world!  And I think it’s worth it to try.

 

We only have one life.  We have to try.  And you know what, maybe we can end up changing the world!

 

strong2

 

~ The Dark Horse

The Innocence Of Anxiety

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So, I was thinking the other day about the last few years.  About how I had been depressed for so much of my life, and then suddenly; anxiety, panic attacks, and agoraphobia were thrown on top of it.    Sometimes I look back and I get tears in my eyes.  I think of how scared I was back in Melbourne.    Australians are great people if you’re looking for a party…but they’re not the kinds of people who are there for you in times of need (They don’t really comprehend the idea of “times of need” actually).    So there I was, alone.  Dealing with crippling anxiety. And when I say crippling, I mean crippling.   I was literally collapsing and felt like I was dying.

 

But the other day I also got a little smile on my face.  It was odd, but I couldn’t help but feel like I was a child again.   I mean when you really think about it, when you start dealing with mental illness it’s almost like starting a whole new life.   Your entire world has changed.  You have to learn how to overcome obstacles.  You have to ask people for help.  Easy things becomes monumental successes.

 

Like I remember back when the panic attacks were happening a lot, even going to the grocery store was hard.  Just going around the block could bring about a massive panic attack.  I remember at one point I finally had had enough and so I called Lifeline and was like, “The grocery store is about 7 blocks away…I’m worried I’m going to pass out on the way there…can you help me?”

I got to the grocery store and was like I DID IT!!!!!    And the lady at Lifelife was like, Congrats!   This is such a big moment for you!   ….Yeah people, have you ever felt so proud of just making it the grocery store without dying?

 

 

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I think it’s interesting though.  This new idea I have.  Looking at the last four years of life as potentially a “rebirth” in a way.  And who doesn’t make mistakes as children?  We all do right?  How many of us would be alive right now if it wasn’t for our parents taking care of use when we were four years old?     So maybe I need to stop being so hard on myself for these last four years.  What happened in 2013 and 2014 was me trying to learn and figure out what the hell was going on without any help from anyone else.   Mistakes were bound to happen.

Mistakes are the only way we learn even when we have people teaching us, so when it comes to mental illness when so much of it has to be us hiding it, and pretending were fine… where society doesn’t want to help us…when were in it all on our own…

WE SHOULD BE FUCKING PROUD OF OURSELVES THAT WE ARE STILL ON THIS DAMN EARTH! 

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Look at that little girl?   Falling down on your face is normal when you’re a child people, ok?  Don’t let it get you down! 

 

 

 

 

 

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Also, falling on your side is completely acceptable when you’re trying to learn to navigate a new obstacle!  

 

 

 

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And sometimes you just fall on your face again… thats just life.  

 

 

Point is, I think were all doing a great job.  We are trying and dammit that means something, and fuck anyone who says differently.

Keep trying.

Keep working.

And keep falling! 

 

~ The Dark Horse

(No, of course this wasn’t proofread, why would you ask such a silly question?)