Tag Archives: PTSD

Puppy Therapy: Puppy Bowl Edition!


So, it’s super bowl Sunday…blah blah blah, whatever who cares. BUT it’s also Puppy Bowl Sunday!  (Audience applause)

And this is very important for anyone needing some inspiration, some love, or some motivation.  Why you ask?  Well, for the simple reason that Puppies are good for you. 


Medically proven.

Oh, what’s that? Don’t believe me?  Well, perhaps you’ll believe the Mayo Clinic then?

Click this link if you’d rather here a medical professional tell you this instead of me:

Mayo Clinic: Animal Therapy Article 

That’s right, I’m not crazy.  Now, since we’ve established that looking at puppies isn’t just fun, but is actually beneficial to our mental health…. let the cuteness commence!


First up we have a little Shiba puppy who is just so beyond adorable that even the darkest, grayest depression imaginable can be broken by his puppy powers:




Next up we have a husky puppy that clearly doesn’t understand the concept of a water bowl. Or maybe he just had a little too much to drink last night, I’m not here to judge…




I would let this little lab puppy wake me up any day. However, being honest, if I had this little pups with me, I’d probably be tempted to just stay in bed and snuggle all day long!




Have you ever seen little baby German Shepards playing with their dad?  (Literally falls off chair, and begins convulsing at the sheer, overpowering cuteness.)



Want more puppy action?

Want to help people as well?

Check out Vet Dogs  This nonprofit provides service dogs to veterans who return with a variety of service dogs.  From PTSD dogs, seizure response dogs, guide dogs, and more!   DID YOU KNOW YOU CAN VOLUNTEER AND HELP RAISE PUPPIES THAT GO ON TO HELP VETERANS?  

That deserves another puppy gif….



And don’t forget to watch the Puppy Bowl!  It’s good for you, PLUS, all the puppies are shelter pups that can be adopted!


Enjoy the cuteness!

Puppy Bowl 


~ The Dark Horse

The Importance Of Having Role Models With Mental Illness



So, I just finished reading Wishful Drinking by Carrie Fisher, and it was actually a really great book!  One thing that i really loved was open and honest she was about her life.   She spoke so openly about her friend dying beside her in bed, and about how she used drugs to numb her intense emotions.   Granted, I don’t agree with a lot of what happened in her life (I don’t do drugs or drink, so the idea of my mom coming to me at age 13 and telling me to smoke up with her was incredibly strange), but that isn’t the point.


The point is that this woman is not only an amazing storyteller, but also shows one of the truest signs of overcoming your problems:  

The ability to talk openly and laugh about them! 




This then got me thinking about how great it was to hear someone be able to be so free, and so open.  And also, how great it felt to just know someone is out there talking about their mental illness and making waves in our culture!

And so then I set out to find other celebrities who have been open about mental illness (whether it be PTSD, panic, anxiety, depression), and some of the things I found were a bit shocking!


And the answer is, shockingly few.   I found a few articles on HuffPost and Buzzed and stuff, where a celebrity says they get “anxiety” (cough cough) about something every once in a while or some other kind of bullshit like that,  but none of it seemed to be what I live through.  For me, depression and anxiety are these massive weights that pull me down everyday.  They are always there and always trying to ruin me.  That is why Wishful Drinking was such a great read.   It wasn’t Amanda Seyfried talking for one paragraph about how she sometimes get upset thinking about her son possibly dying or something.  It was real, life-destroying mental problems, and I loved reading it!


So there needs to be more talk about this stuff I think.   Mental problems of all kinds: Depression, PTSD, Anxiety, Bi-Polar, Panic, all of it!   We need role models out there telling their stories.  Telling us it’s going to be ok.  Letting us know there is a life outside our issues.    I hope to be one of those voices someday.  I know it will be a rough and long road, but there is a severe lack of this kind of talk in our society, I hope to change that!

  • So what do you guys think?  Where do you stand with how society views mental illness and do you think we need more role models?  Or do you know of any great stories about mental illness to read?   Feel free to tell me everything in the comments!


~ The Dark Horse


(This was like 10% proofread!  ya baby ya!)







Mental Illness Is War (But Thats Cool Cuz Were Soldiers)


So I watched a war movie the other night and I couldn’t help but notice how much i related to it all.   It was actually pretty crazy.   A lot of aspects of war are like aspects of dealing with mental problems (whatever yours may be, I’m sure were all going through similar situations).

For starters, theres a sense of being “war tired”.  In all war movies and war stories you hear the concept of boys entering the war and leaving men.   Of innocence being lost.   You hear them talk about how war ages you.  A 27 year old ends his tour of duty being wiser than his 60 year old father.  The feeling of being worn out, stressed out, and feeling like a piece of innocence has been lost that will never be returned.

Now I hope all of you out there are smiling right now because come on…. Do you not feel like this?   I constantly miss the person I used to be.  The kid I was back when I thought there was hope in this world.  When I thought people were trust worthy.   Back when I thought life was full of hope and promise.  Before all the sleepless nights, the misery, the panic attacks, and the constant dread and feeling of hopelessness.

But you know what? This is war people.

I hate to tell you but just like a soldier fighting on the front lines we have two options.  Fight and use all the brains and energy we have to survive, or die.  For the soldier its a bullet to the head, or a bomb.  For us, its a wasted life ended before it even began, the slow body-decomposition that comes with decades of stress, or worse, suicide.


Another concept you hear a lot from soldiers is the feeling of coming home and not being able to talk about war.   There are lots of reasons why they think this…. people will judge them, they will be angry, their image of that person will never be the same, the fact that war is probably insanely hard to describe to someone who hasn’t been through it…..at the end of the day it comes down to:  People Just Wont Understand  




Any of you ever have that feeling out there?

Hmmmm…..  I sure as fuck know that I do.   How many times have you tried to describe to someone that how you feel is Misery.  It is Dread.  It Is Fear. It isn’t a “bad day” or a “rough patch”  and how many of you watch that person’s eyes glaze over because they just don’t get it.    Well you know, maybe we have more in common with soldiers than you thought huh?


Also, and most obviously of all…. were all fighting a war of some kind.    It is a fight.   They are on the front lines, and we are sadly battling with out own lives.   But we know the pain.  The misery, the fear, the exhaustion, and the struggle of fighting everyday.

So what do we take from this? 



Well I imagine we should do what soldiers do.   Remember that though it is hard, scary, exhausting, and sometimes it seems like all hope is lost…we have to remember that its for a bigger cause.   If we don’t fight now, then when will we?  Especially for mental illness, studies show that the more you lean over and just take it, the worse it will become.  For example:  The gym gives you anxiety.  DONT STOP GOING!  Even though you’ll go to the gym and have a panic attack a few times, the worst thing to do is to stop going.  Because you’ll most likely never go back.  And then you’ll notice that you’re having panic attacks for smaller things.   Like maybe running at the park…. and the cycle will go on and on until you’ve got yourself complete agoraphobia.

Know You’re Not Alone, And That You Do Have The Courage And The Brains To Fight And Win.


~ Also id just like to say, I hope this post hasn’t offended anyone serving or who are returned servicemen.  I think you’re brave and strong for what you are going through and have been through.

The Dark Horse